The End of November Biking

>> Monday, November 30, 2015

I mentioned in my last post that I was really close to a PR for bike mileage in a month, and that I might be able to break it by getting out for a ride today. Well, the "weather" that we were told was coming late morning ended up coming overnight. We woke up to this:

I posted this on Instagram and captioned it "First snow angel of the season."

A few hours later, we went sledding:

Also on Instagram: "The 2 selfies were before and during Charlie's first sled ride
down Merriam Park hill, and the final photo is 1 of many brotherly trips drown the hill!."

Now I know... plenty of people bike in this, but I'm not going to take my new tri bike out in this crap. I'll settle with NEARLY a PR for bike milage. And maybe I'll hit the trainer later tonight...


Long Ride Remembering a Friend

>> Saturday, November 28, 2015

My buddy Jamey emailed a few of us a week ago. He wanted to go for a ride this past Wednesday in memory of our college buddy Aaron who passed away exactly 1 year before (Nov 25).

Aaron, Nora, and baby Ralph.

Jamey and I met near downtown Mpls, rode south along the river past Minnehaha Falls, past Lake Nokomis, around Lake Harriet and Calhoun, hopped on the Greenway, and worked our way back toward downtown to drop Jamey off at work. We biked around 20 miles together, and with some extra riding on the way home, I ended up with over 30 miles on the day.

I posted this on Instagram after our ride:

Caption: "Got an email from Jamey a few days ago saying we should ride.
Today is the 1-year anniversary of our college buddy Aaron's passing,
so we rode with Spider-Man in his honor. Miss you Aaron."

If you remember, Aaron revealed in his obituary that he was Spider-Man. And he was the one who inspired the "24 Hour Relay for Aaron" last December. Click that link if you want to see his obituary. And click here for the relay "race report" from last year where we carried that same Spider-Man figurine over 175 miles in 24 hours (and raised about $4k for Nora and Ralphie).

Aaron, we miss you buddy.

p.s. This ride put me at over 200 miles on the month. That's the biggest mileage month since May of 2010. We'll see if I can get out on Monday for a few more miles to break THAT record too.


Friday Funny 1017: Unfortunate Sign Burnouts

>> Friday, November 27, 2015

Lots more funny things posted all day long on! HAPPY WEEKEND!


Friday Funny 1016: Three Funny Videos

Last weekend, this skit was a big hit on SNL. It's pretty good (and you've probably seen it by now). How many of you had a Thanksgiving dinner that could have been helped by doing this?...

Direct Link:

When I showed that clip to my wife, she said it reminded her of another Adele-related skit from a few years ago. This is pretty great too:

Direct Link:

Finally, TOTALLY unrelated to those first 2, here's a funny video called "Moms Try To Guess If It’s A Dog Toy Or Sex Toy," which is a PRETTY self-explanatory title:

Direct Link:

Check out more funny things posted all day every day on


Friday Funny 1015: Black Friday Deals

Obvious Plant made some fake Black Friday ads, and then hung them up at Target:

I would love a Luke Skymopper.

More funny stuff posted all week long on


Friday Funny 1014: Thanksgiving (From Kids)

Buzzfeed shared children's notes about what Thanksgiving is like in their family. Here are my favorite 10:

More funny things on


Lots of Biking! (And Running According to Plan)

>> Wednesday, November 25, 2015

Here's what my November looks like so far:

That's 167.75 miles of biking so far this month. In NOVEMBER. Outside. On a tri bike.

I only have 2 other months this year with more milage. And I'm planning on meeting a friend to ride a bit later today, and I'm shooting for more than 32.25 miles to put me over 200 miles for the month. I've only been over 200 miles in a month ONCE in the 6+ years I've been recording miles online (since Sept 2009). That was back in 2010 as I was getting ready to set my Oly Tri PR of 2:15. That was also pre-kids.

These bike miles this month haven't been fantastic TRAINING just because a lot of these were simply "rides," and many were longer rides. (I usually do a handful of shorter, harder rides each month as my training. Note my 2 biggest months this year had 9 and 10 rides. I have only done 6 rides this month, and hope to go farther than those past 2 months on my 7th ride today.) Most were not hard rides this month - not great "workouts." The 2 rides that WERE workouts were my "Time Trial" effort on my normal loop on the 4th, and then 3x5 mile intervals a week later on the 11th. I wrote about the Time Trial PR effort in this blog post, and my 3x5 mile efforts a week later were nothing special, but they were pretty consistent on my out, back, and out again route: 14:04 (21.3 mph), 14:03 (21.3 mph), and 13:58 (21.5 mph).

And I'm doing pretty good sticking to my plan for building my running mileage back up. The first full week of November had three 30 min runs, the next week had 35 min, the next had 40 min, and now I'm in a week of 45 min runs. All have been easy. I've only missed 1 run, and that was this past weekend: my sacrum was getting a little achy last week, and my wife worked this past weekend. So I didn't hit the treadmill at the gym or load the boys up for a below freezing stroller run - I easily cancelled that run for an extra day of rest. Otherwise, 6 out of my 9 runs so far this month have been pushing a stroller.

Oh, and this happened last week:

My wife's caption on FB: "First day of requiring winter coats = perfect time to
take advantage of Izzy's pint sale!"
You have to buy 6 for the discount. So we did.

Brad (the guy who should have won the Cinco Du this past spring but took a wrong turn so I ended up winning) commented on that photo: "Steve, I'm not saying you need an intervention or that I'm keeping count, but about 83% of your posts lately have featured ice cream."


Final "Loony" Thoughts

>> Monday, November 23, 2015

I never really wrapped up my thoughts from all 3 races in the Twin Cities in Motion "Loony Challenge" from early last month.

Left to right: TC 5K, 10K, 10 Mile, and Loony Challenge medals.

As to be expected, it hurt. Racing a 10K followed by a 5K 90 minutes after the 10K started, and then a 10 Mile 24 hours later is not a recipe for fun. I mean, it WAS "fun," but not "fun." The most fun part was having race-buddy Evan show up and beat me by 0:01 in the 10K and 0:02 in the 5K:

Evan just in front of me at the 10K, with the finisher's tape being held out for the lead female.

I was happy with my 10K and 5K times from the first day (38:33 and 18:54), but then the 10 Mile on the next day NEVER felt OK. I just felt heavy and slow from the start. About half way through my race report, I noted "I was really working hard, but it wasn't showing in my splits." And then with about 3 miles left, both calves REALLY started to get tight. I couldn't walk normal for a few days, tried running easy after a week, and then decided to take another 3 weeks off (as noted in this post as the "rest" was wrapping up).

I ended up with a PW (personal worst) in the 10 Mile with a 1:03:05. I was kinda bummed about that during the race, but was totally fine with my PW as soon as the race was over.

One thing I didn't mention in any of my blog posts about that weekend of racing was my chat with interval buddy Marie and former swimming buddy Julia. We all bumped into each other near the Cathedral as I was waiting for my wife to finish the Marathon. We talked about how I knew I didn't win the series like I did last year, but how that doesn't ALWAYS need to be the goal. I'm not an amazing runner, but I'm good enough to place well now-and-then. But I don't always need to be focused on "OK, I think I can win this one." It was good to say those things out loud with those 2 fine ladies.

So I don't think Pharmie or I will do the Loony Challenge again next year. Sure, it hurts, but it IS kinda fun. But it's also quite a commitment for an entire weekend, and it took a toll on both of our (aging) bodies. She noted that the Marathon got quite hard (harder than usual) by mile 15. (And she's done close to 20 marathons, so she has a sense of how hard it should feel.) And she had some heel issues post-race too. It's a fun "weekend series," and I'm TOTALLY not writing it off forever - I'd love to do it again sometime - but I don't know if we'll be back for 2016. My wife will probably sign up to do the Marathon, and I'll probably enter the lottery for the 10 Mile.

Here are links to my Loony Challenge races from last month if you missed them:
- My 10K and 5K race reports
- My TC 10 Mile race report
- The final Loony Challenge standings (also with finish line video screenshots to show Evan and I)
- The official photos from the 3 races


When a WWII Veteran is a Spectator at a Marathon, This is What Should Happen

>> Saturday, November 21, 2015

This is awesome. I meant to post it last week on Veteran's Day, but forgot.

Thank you for your service.


I-VIEW Giveaway Winner!

Last week, I did an I-VIEW review and giveaway.

The I-VIEW headlamp. Seriously awesome.

So I needed to pick a winner from the 91 comments on my review/giveaway post, and the 39 comments on my Facebook page. So I entered 1-130 (1-91 for blog comments and 92-130 for the Facebook comments) on and got this:

That corresponded to this Facebook comment:

The winner is someone named Sarah (a name I like a lot) from North Dakota (where it's dark a lot). Congrats Sarah! Contact me with your mailing address so I can pass that along to the I-VIEW headlamp people so they can send you your new toy!

Thanks I-VIEW for the sweet headlamp!

Check out my I-VIEW review HERE if you missed it.


Friday Funny 1013: Bar Signs

>> Friday, November 20, 2015

Have a good weekend! Go have a drink.

More funny things posted all week long on


Friday Funny 1012: Changing a Tire

Lots more funny things posted on!



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