Some Instagrams and Links

Last week I posted about a great weekend bike ride. I was in short sleeves and shorts. Sweet.

Then, 2 days later, my drive to work looked like this:

F*ck you, Minnesota.

Saturday, Henry and I went for an easy long run together. I'm not exaggerating when I say that I took this photo LITERALLY 10 seconds into our run:

The dude was tired. He passed out ASAP.

We ran 11+ miles, and my sore butt cheek that I've had recently felt OK.

Then we got home and had to compost our jack-o-lanterns (they were getting squishy and moldy). Henry hugged his pumpkin from Grandma goodbye before we tossed it:

Aaaaaaaaaaaaaaaaaaaaadorable!!

Sunday, we played in the yard, and Pharmie checked Henry for loose change:

Also, I've been posting more Examiner articles lately. (You can always "like" the St. Paul Triathlon Examiner on Facebook for updates in your news feed.) Here are a few recent articles:

• The Apple Duathlon is a World Qualifier once again.

• Photos and results from the Minnesota Multisport Awards 10 days ago.

• "Dome Running" is back THIS WEEK! (It must be winter.)

• Life Time Fitness has a new 3-race tri series that is trying to save triathletes money.

• The Metro area is going to host it's first ever "Midwest Cycling and Multisport Expo" in a few months.

• What pro cyclists do in the off-season (as well as his 3 tips for us "normals" - this is a re-post from 3 years ago, but still have good advice).

Have a good (hopefully SHORT) week, everyone!