Comparing Splits from my Two 2016 Half Marathons

>> Monday, February 29, 2016

During the Securian Run Half Marathon last month, I was leery about my calf injury. I took it easy on the way out, and cranked up the pace on the way back.

At the Half Fast Half Marathon nine days ago, I went out a bit more aggressively, but then then all of us racers got off course, and the group I was with ended up doing 15.4 miles instead of 13.1. I noted that I didn't build to any sort of "kick" in the final few miles because I was afraid those extra miles could injure me.

Here's what my Garmin-logged half mile splits look like from those 2 races:


The fast 4th split from the Securian Run was coming down a long "useable" hill,
and slow split at mile 5 of the Half Fast was from waiting and chatting
with another runner about how to get back on course. Everything else is "normal."

If I add in lines that help average out the peaks and valleys, my race effort can more clearly be seen:



I was more consistent starting the Securian Run, but I ran it a lot easier until around mile 8 where I picked it up. And then I REALLY threw down after mile 10.

At the Half Fast Half, I was more consistent from mile 2 through the finish. (Most of these half mile splits are within 10 seconds.) I held a faster average until mile 8, and then I DIDN'T kick because I still had a lot of miles to go and wanted to get through them without getting hurt.

My average pace was within a half second at these races: 6:33.58 at the Securian Run, and 6:33.90 at the Half Fast Half. Nice.

Alright, that's enough thinking about "longer" races. Time to prep for some shorter events. Me likey.

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My Son Doesn't Like It When I Do 25Ks

>> Saturday, February 27, 2016

In 2012, I did the City of Lakes 25K as part of the MDRA "Grand Prix" series. When I got home from the race, 15-month-old Henry had a fever. Here are 2 photos of him from the end of my race report:


Not a normal photo of baby Henry!


He laid like this (between my compression-socks-laden-legs) for nearly 10 minutes!
Poor dude!

Last weekend, I did the "Half Fast" Half Marathon that turned into a 25K because of a missed turn. The next day, this happened:



This was the Facebook caption: "Henry barely got out of the car after getting groceries today before throwing up on the back steps. (Seriously, 20 seconds earlier and it would have happened in my car.) Immediately after throwing up again in a bucket in the house 10 minutes later, he smiled with snot, puke, and drool still rolling down his face and exclaimed "WHOA! That was a LOT of barf!" Such a boy. Feel better, buddy."

That night, we ended up in the ER:




Caption: "After Henry didn't want to get up after a 4+ hour nap (after throwing up
twice this afternoon - see previous photo), we knew something was wrong.
He had a fever too. Looking for answers."


In the ER, they gave him a strep test, had him pee in a cup (notice Charlie reaching up for the specimen cup in the photo above), and did an ultrasound of his tummy to check on his appendix and intestines. Strep test was negative, no infections in the pee, and everything inside turned out OK. He would still be doubled over and crying in pain at times though. The working theory is just bad constipation.

We gave him some laxatives 2 times on Sun, and once on Mon. I got him out Monday morning (RISKY BECAUSE OF THE LAXATIVES) and we ran around Como Zoo to see if that would help perk him up:


Caption: "Henry's tummy still hurts off-and-on. We think it's a constipation issue.
I may be 'delivering' my first suppository this afternoon. In the meantime, the 3 of us
ran around the zoo for 90 minutes. Charlie wasn't sure what to think of the gorillas."


That afternoon (Monday), he finally pooped. It was diarrhea, but he was giggling as he pooped because his tummy felt so much better from the release! His tummy still hurt after that. He LOVES preschool, but didn't want to go on Tuesday. Mama took him to see the pediatrician on Tuesday night just to make sure things were OK.

Now, nearly a week later, he STILL complains about tummy pain now-and-then, but the Doc thinks everything is still just working itself back to normal.

So Henry can be my excuse: I'm not going to do any 25Ks in the near future because I'm worried about Henry's safety. We have a clear track record. :)

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Friday Funny 1059: Classical Art Memes

>> Friday, February 26, 2016

Classical Art Memes are amazing. Here are 17 funny ones:



Lots more funny stuff posted all week long on steveinaspeedo.tumblr.com. Happy weekend!!

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Friday Funny 1058: Sexy-Time with a Hairdryer

This happened 2 weeks ago, and I forgot to share it. My boys were at my in-laws for a few days around Valentines Day because I had to frame up some work for an upcoming exhibition. While the boys were gone, it was my youngest sister-in-law's birthday. I told this to her fiancé:



Then the next day, I posted this to Facebook. LOOK AT MY MOTHER-IN-LAW'S COMMENT!!!



Awesome.

Check out more funny stuff on steveinaspeedo.tumblr.com.

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Friday Funny 1057: Texts from Cat


















Lots more funny stuff posted all week long on steveinaspeedo.tumblr.com!

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Friday Funny 1056: Remember When?...














Lots more funny stuff on steveinaspeedo.tumblr.com.

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'Half Fast' Half Marathon Official Results

>> Wednesday, February 24, 2016

Well, the results came in from last weekend's half marathon (turned 25K). It officially goes down as one of my worst placements in recent years:



- 25th out of 90 overall
- 5th out of 12 in the 30-39 age group
(I'd bet big money that I'd have been 4th or 5th [2nd or 3rd in AG] if it was a normal half.)

I was OK with having ran too far (because of a knocked over race sign and a missing volunteer from a corner as noted in my race report), but there's something a little annoying about seeing the "official" results.

First of all, more than 90 people did the race. Many people got back to the school and didn't officially finish or didn't want their name on the results list because of extra miles that they ran. Eric (one of the 2 guys I ran with) just ran past the finish to log more marathon training miles, and he doesn't appear in the results. I don't know how many people aren't listed.

Also, the lead female's time can't be right, and who knows how many other's are short. I'm totally NOT calling her a cheater, but she must have just ran out a bit, realized she was off course, and turned around and came back. She officially ran a 1:22:50 even though a quick look at MTechResults shows that last year she ran a 1:31 10 miler (9:06 pace) and a 4:23 marathon (10:02 pace) the year before. So she's obviously not capable of a 1:22 half (6:15 pace). Again, who knows how far anyone went at this race.

We got official word from the race director regarding the tipped over sign and missing volunteer. She apologized and took full responsibility. She noted that she was thankful no one got injured and that they were able to account for every runner. She goes on to explain:

I did have a volunteer scheduled at that corner who picked up her volunteer packet and met with me to ensure she knew where she was going. I still have been unable to reach her to find out what happened to her and why she was not at her posted intersection. I can only hope at this time she is okay.

[...]

In the end, it seems we had at least three different half marathons – not sure how many variations on the 10K. The times that will be posted later today are an accurate reflection of the miles you actually travelled. For some of you, it was less than the distance anticipated, others more, some far more. Because there is no way for me to determine age group winners in light of this, we are unable to reasonably give out age group awards for either the 10K or Half Marathon.

While there is nothing I can do to change the outcome of the day and there are certainly a number of changes that will be implemented for future races.

She ends with saying that she will give us all half-priced entry into their half marathon, 11K, or 5K in early April at Bald Eagle Lake as part of their "Campwannarunamileormore" event. Some of my family did that event a few years ago, and I'm thinking about the 11K or the half. We'll see.

In the meantime, check out my race report if you missed it. It ended up being a nice 25K tempo run with 2 new race buddies. :)

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The "Half Fast" Half Marathon Race Report

>> Monday, February 22, 2016

Or, "Making More Race Buddies."

Or, "My Second 25K" (yes, I know I just said "half marathon" in the title).

I got up early and drove the 2-loop course in the north metro because I knew I could be near the front of this small race. (Last year's winning time was about what I hoped to run.) So with map in hand (along with the 16-step turning instructions), I checked out the course.


Along 35E around mile 1.


Six wild turkeys!


There were lots of "straight" signs, turn signs, and mile markers.
Oh, and note some slipperiness on the shoulder - it rained the day before the race.



HERE'S SOME HORRIBLE, HORRIBLE FORESHADOWING: I didn't see a sign where I thought we should be turning off of Greenhaven, but then I noticed it laying in the snow. I got out of my car to put it back up, but the ground was so frozen that it didn't go in. (Notice how they mounded the snow around the "mile 2" sign above.) So I leaned it against a light pole hoping that the wind wouldn't knock it over again. HOPING.

This was "porta potty row" on the edge of the parking lot when I got to the race site:


From my Instagram: "You know you're at a small race when..."


IT'S A GOOD DAY WHEN YOU GET TO BREAK INTO THE FRESH ROLLS OF TOILET PAPER!!!


Pre-race porta-potty selfie tradition.


Lots of hard-to-see slick spots from the rain the day before.

One thing that wasn't advertised (which is a BIG plus) is that we got to go inside the school before the race. The gym was packet pickup, and we got to use the bathrooms down the hall. That's great during a winter race - we can stay warm and then literally just jump out the gym doors to be at the starting line.




Katie and me - she was the winner of the race entry through the giveaway on my blog!

We had a pre-race briefing where 2 important things were said: "The sidewalks are slick, so run in the street," (which I was hoping they'd say) and "every turn will have a volunteer, so if you don't see someone, don't turn!" Good. I like that kind of race-course clarity. Especially on a pseudo-tricky course with lots of turns.

We all headed outside, got a 10 second count-down, and soon we were off!!


From the Tri Fitness Instagram page: "The half has begun! #halffasthalf"


Pretty much the same photo: that's me in 3rd, about to be passed by the
guy in yellow (Aaron [we were about to meet]) and the younger guy in blue.

My first half mile split was 2:53, so I was moving a LITTLE too fast for the opening mile of a half marathon. I slowed it up and dropped back to 6th as the lead pack of 5 opened a bit of a gap. My first mile still clocked in at 5:58.8 which was my fastest mile since my FINAL mile in the TC 10 Mile last October. Oops.

The roads were nice, and we just had to watch out for a few slick spots here-and-there. I knew I wasn't going to win, but I was hoping to "hold on to a lot of hurt" and put up a decent time. Hopefully something in the 1:25s. If not faster.

HERE'S WHERE IT STARTS TO GET A LITTLE WEIRD. We started coming up to a kid's playground. I didn't remember seeing a playground when I drove the course. (And once you're a parent, you tend to really notice these things: "Oh, that's a sweet playground - my boys would like it. We could live here!") After a bit more, we came up to a major road and I stoplight I never saw. "Yep, we're off course." I turned left to stay with the guys in front of me, and we continued along this major road (Hwy 96 I think) HOPING we'd meet up with the "real" course again.

In the meantime, my mile 2-4 splits were better: 6:47.4, 6:33.6, and 6:35.5.

Right around mile 4, the guy who was in 5th about 1-2 blocks in front of me stopped and turned around. He knew we were off course too. I ran up to him, we kept going while chatting, and we decided to turn left when we could. The 4 guys WAY up there in the lead kept going straight, but we turned left onto Rice (not a road I recognized from the directions). The guy behind us yelled at us, so we stopped and convinced him we were all off course, but this was at least the right DIRECTION we needed to go. He came with us, and we all chatted. It was me, Aaron, and Eric.

Mile 5 was a bit slower because we stopped to talk to Eric (I let my Garmin run), but it was still just 7:00.22. Aaron and I knew the missed turn we were SUPPOSED to have taken before mile 2 onto Elizabeth. Now, we were looking for County Rd E/F which intersected with the race course. And around mile 6, we found it.

Just before mile 7, Aaron and I thought we were coming up a hill where we'd have to take a right to be BACK ON THE REAL RACE COURSE. And sure enough, when we got near the top, we saw volunteers and police officers. "Uuuh, you were supposed to come from THAT way..." a volunteer said as she pointed to our left. Yep. We knew that. NOW. We quickly told them what was up, made a right turn, and all breathed a sigh of relief to be back on the race course. We'd done an extra 2.5 miles (once we got to a mile marker). "That's fine," said one of the guys. "I guess we're doing a 25K today." None of us REALLY cared that we were doing more: Eric was training for Boston, and Aaron was training for an Ironman. We just went with the flow and kept chatting.

Mile 6 and 7 were nice and steady: 6:32.68 and 6:35.45.

And so were 8 and 9: 6:33.19 and 6:33.42. Four miles within 2.8 seconds. Nice.

We got back to the school to start our 2nd lap AT MILE 9! That's a depressing thought: to be running a "half marathon" and starting your 2nd loop at MILE NINE!


AWKWARD PHOTO! Eric, me, and Aaron stopping as we start our 2nd lap to tell
race management that there are people out there on Hwy 96 who might be quite lost!

Oh, and I threw down my mittens, hat, and stripped off my long sleeve shirt too. It was a beautiful 37 degrees, and I was going to do the final lap of this race in shorts and a T-SHIRT!! In Feb! In MN!

One of the guys joked "Well, I guess we're now taking home 1st through 3rd!" But as we started our 2nd loop, we saw all 4 of the "faster" guys coming back towards us - they essentially did a Garmin-mapped 6.55 mile out-and-back to equal 13.1 miles. We had no idea how they were going to "rank" runners at this race. Glad we weren't the race director! Yikes!

Aaron and I knew where we were SUPPOSED to have turned off of Greenhaven Drive around mile 2 (of the loop), so we were going to do it RIGHT this time. And this time, there was a volunteer at that corner, and the sign was put back up (assuming that it had tipped over after I set it up pre-race).

Miles 11-13 were 6:42.82, 6:42.72, and 6:33.45.

We weren't AS chatty now, and Aaron was dropping back a bit. Eric and I still ran together. I noted that we hit 13.10 miles at 1:26:18 - that's 32 seconds faster than my Securian Run Half 3 weeks ago, and we still had 2.5 miles to go. I decided right around that point to not push the pace and race these final miles TOO hard. I did that half marathon 3 weeks before, but besides that, I had 4 runs around 11 miles in the last 5-6 weeks. And here I was about to go somewhere around 15.5 miles. I didn't want to injure myself and run my legs into the ground. In fact, I don't know how many times the other 2 guys mentioned something like "Well, this will just be a nice training / tempo run I guess" over miles 5 through 10ish.

Eric lead me through the final twists and turns on the 2nd loop. We'd be side-by-side for a moment, and then I'd let up a bit to watch our (potentially icy) footing around corners.

Miles 14 and 15 (of this HALF MARATHON) were a BIT faster, but not all out: 6:26.56 and 6:25.09. (Remember, I opened with a sub-6 mile.)

We saw the school in the distance, ran up to the driveway side-by-side, and I made a comment like "Well, lead us home!" He led 95% of those final 2 miles, so I wasn't about to be a jerkhole and out-sprint him to the finish. But he said "Nah, I'm going to get in a few more miles for my marathon training" and just kept running. Here he is running off on the left as I head for the line:



I hit the line, and the timer immediately asked "So how far did you run?" 15.41 miles. Just about 1/10 of a mile shy of a full 25K. I'm calling this my 2nd 25K.


Aaron hitting the line! He said once we hit 13 miles, it's like his body knew
that's how far he was SUPPOSED to go, and everything slowed up a bit.

THIS IS WHAT WE'VE WAITED FOR: HERE'S MY GARMIN MAP. IT SHOWS WHAT WE DID WRONG:


The red arrows show what happened the first loop, and the green arrows show
our 2nd loop (what were were SUPPOSED to have done both times). Oops.

Back at the finish, we heard people talking about the missed turn. Apparently, a volunteer didn't show up, and no one knew about that. So there was an un-manned corner with a "turn left" sign that wouldn't stay upright. Oops. Everyone missed the turn.

UNOFFICIAL GARMIN RESULTS:

15.41 miles
1:41:10
6:33.90 pace
Hit 13.1 in 1:26:18 (6:35.28 pace)


The results aren't posted yet. If this had been a "normal" half marathon, I probably would have been 5th or 6th. I think that lead pack of 4 was running away with the race by mile 4, but I maybe could have caught Aaron who wasn't as far ahead. Who knows. It doesn't matter.


A little slow-up around 4.5 where I met up with Aaron (and it was icy), stopping at mile 5
to convince Eric we were all off course, and stopping at 9 to let race management know
people were lost. (I just let my Garmin run.) I think many of the sputters in the last
3 miles were watching my footing on all the little turns as I ran with Eric.

So the 4 guys who lead the out-and-back group were faster than me, and a lot of other people who did that finished before me too (because we ran an extra 2.3 miles). But I was the first to finish 2 loops. That spurred this confusing Instagram post:


From my Instagram: "Missed a turned, so the @trifitnesswbl ‪#‎HalfFast‬ Half Marathon
turned into a 25K. But I still won. Kinda. Sort of. Maybe."



One of the 4 guys faster than me turning to the finish
from the opposite direction after doing an out-and-back.


4 RACE NOTES:

• Not too many people were upset about the unmarked course / missing volunteer. Some of the lead men and women seemed a bit peeved post-race, but most people didn't really care. Not too many people are shooting for a 13.1 PR in February in Minnesota. And TECHNICALLY, it was our job as runners to know the course. New race buddies Eric, Aaron, and I just went with it. Sure, it's disappointing, but it was no biggie.

• Even though I wasn't planning on running 25K and didn't "race" the closing miles, I was only 80 seconds off my first (and only) actual 25K race. I just broke 1:40 at the 2012 City of Lakes 25K. I'm feeling pretty good about my overall endurance right now. (Just gotta stay injury-free!)

• I got THEE BEST post-race massage from someone names Suzie. She really dug into my tight calves and hammies. She asked "are you racing again this week? No? Well, then I'm really going to tear you up." Nice. I loved to hear that. She dug her knuckles and/or elbows in my hammies as she moved my legs around. I grimaced. And then she said "This is gonna hurt - take a deep breath." And she put all she had into some scar tissue in my groin. I nearly cursed. It was amazing. She loads up her massage table and COMES TO YOU, so Pharmie and I might see what her rates are for a stop over at our place. Her name is Suzie Danner (CMT, CPT), and her contact info is 651-235-1078 (text or call) or through email: massuzie @ gmail.com (remove the spaces). Thanks Suzie!

• My legs seemed to hold up OK for those extra miles! I was a bit worried during the race, and that's why I didn't sprint to the finish over the last 2 miles. But what DIDN'T hold up were my feet. I noted near the end of my Securian Run race report a few weeks back that the bottom of my feet got QUITE sore with a few miles left. Well, that happened at this race too. Here's what they looked like as soon as I got home:


Big blister at the base of my big toe. (And a somewhat pruney foot from damp socks.)


Normal callouses on the right, and another big blister at the base of my big toe.

Well, now it's a week of rest. I'll probably do something similar to what I did after the Securian Run: maybe spin on the bike in a day or 2, run a few miles Wednesday or Thursday, then spin a bit harder before the weekend. Then maybe a mid-distance run (7-8 miles maybe) on the weekend if my legs feel OK.

Then it's time for shorter races! Maybe the Lake Johanna 4 Mile in mid-March, and then hopefully O'Gara's Irish Run 8K the next weekend. Thanks for a fun race, Tri Fitness!!

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You KNOW You're at a Small Race When...

>> Saturday, February 20, 2016

I Instagrammed this from the "Half Fast" Half Marathon this morning:


"You know you're at a small race when..."

Yep, that was the "row" of porta potties.

It was an interesting race. If you follow me on Instagram you've seen a bit of what I mean. Back with a full report tomorrow or Monday. Time to rest the legs a bit. Happy weekend!

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Friday Funny 1055: An Office Job vs a Retail Job (and funny links)

>> Friday, February 19, 2016




It's been a over a month since I'd done this, so here are some of my favorite posts from my tumblr page:

Athletic-Related Funnies:
Every runner knows this.
[GIF] What a great idea for a rear bike light.
Diet tip.
It's important to stretch.
How can you tell if someone is a marathoner?
Health tip.
My thoughts when I start to eat healthy.
Everyone's at the gym.
Gym fail.
Hangry.
[GIFs] Inspirational weight lifting Granny.
Amsterdam doesn't f*ck around with it's signage.
Awesome sign at the gym.

Non-Athletic Funnies:
THEE best/dirtiest cartoon-related Valentine's cards.
Growing old.
Me.
Having friends: then vs now.
A horrifying childhood thought.
This is dumb, but it made me laugh so hard.
Are you lonely? Do you hate making decisions? This is spot on.
Politician joke.
Coffee sizes.
As a porta-potty lover, it's hard for me to look at this.
How to know if you've been taking drugs.
Beer.
Oh man. This is so true.
Women's magazines. Sheesh.
Kyle seems nice.
The 4 stages of eating cheese. This is 10,000,000% me.
Finally, I'm not even joking: THIS is one of the best videos ever.

And as always, stop by steveinaspeedo.tumblr.com for funnies all week long. Happy weekend!! RACING TOMORROW MORNING!!

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Friday Funny 1054: Job Interview Tips

A few months ago, I shared a handful of job interview tips. Well, here are a few more:






I do this after particularly good presentations that I give in my college classes.













CLICK HERE to see more from last year.

And check out steveinaspeedo.tumblr.com for more funny stuff posted all week long.

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