>> Wednesday, April 12, 2017
Here's what my training log looks like for the last 10 weeks. (I took screenshots, pasted them all together, and added the months and some blue stars [to indicate dates where I did NOT have swim, bike, or a run].)
NOTICE THE LAST 8 WEEKS OF THAT 10 WEEK CALENDAR: I've only had 3 days (noted with the blue stars) where I have NOT had a swim, bike, or run over the last 57 days!
Most weeks consist of 3 runs, 2 swims, and 2 bike rides. I eased back a bit at the beginning of March (where 2 blue stars are) because of some pain, and 2 of my trainer rides in there were real short - just to "get the blood flowing" on 3/4 and 3/12. And then this past Saturday, we were visiting some family in southern Minnesota, and I just used that as a rest day (my only true rest day with no swim, bike, run, or strength work in this entire 10 week calendar!).
I "raced" O'Garas Irish Run on 3/25, so because of that, I skipped a bike ride but added in another swim that week (on the 3/26).
Except for these few anomalies, it's been some SOLID weeks of training!! The first duathlon of 2017 is just 2.5 weeks away!